Help Center

Welcome to the Quietness app help center. Please check the following articles to see how Quietness can help you live a more relaxed and less stressful life.

Feel free to contact us if you cannot find the answer you are looking for.

View over a calm lake

Getting Started

Picture of a man meditating in a field

Meditation Tips

A woman writing her journal

Building a meditation habit

Disclaimers

THE INFORMATION PRESENTED IN THE QUIETNESS APP AND THIS WEBSITE IS INTENDED AS GENERAL INFORMATION AND FOR EDUCATIONAL PURPOSES ONLY.

You agree to assume and accept full responsibility for any and all risks associated with your use of the app and associated practice. You understand that your choice is of your own free will and not subject to any external pressure.

Medical/Legal Disclaimer: The information contained in the Quietness app and in this website is not intended to replace a medical care with a qualified healthcare professional and is not intended as medical advice. It is intended for educational and entertainment purposes only.